Portion Distortion: How It Can Make You Fat And Unhealthy

Big food

Take bagels, for example. Twenty years ago, the average bagel had a 3-inch diameter and 140 calories. Today, bagels have a 6-inch diameter and 350 calories. Eat one and you’ve just consumed three servings of grains — that’s half the recommended number of grain servings for the entire day.

In fact, we’ve become so desensitized to “big food” that we don’t think twice when restaurants offer us things like never ending pasta bowls, bottomless fries, or 52-ounce mugs of soda. And we don’t think is strange that, in some instances, we can’t even order a “small” anymore — just variations of big, bigger, and biggest.

The consequences

The price we pay for such overabundance is high. Kids and adults who consistently overeat are at risk for developing weight problems and the medical problems associated with being overweight, including high blood pressure, high cholesterol, type 2 diabetes, bone and joint problems, breathing and sleeping problems, and even depression. Later in life they are at greater risk for heart disease, heart failure, and stroke.

Portion control

One reason that kids and adults eat too much at meals is that they tend to eat what is on their plate. Thus, as portions have gone up, so have the calories consumed. So it is helpful to understand the difference between serving sizes and recommended amounts of different foods.

The serving size on a food label is not telling us the amount we should be eating. The serving size is a guide to help us see how many calories and nutrients, as well as how much fat, sugar, and salt are in a specific quantity of that food.

When it comes to foods that are high in calories, sugar, or fat, the serving size is a useful guide to alert us that we may be getting more than is healthy. If you consume a 20-ounce bottle of soda in one sitting, the amount consumed is 20 ounces. But if the label shows the serving size is 8 ounces, not only did you have 2½ servings, you also had 2½ times the listed calories as well as 2½ times the sugar.

The recommended amounts of the different food groups and nutrients depend on the person’s age, sex, and activity level. The recommended amounts are based on a 2000 calorie diet. A Registered Dietitian can help determine what your specific daily calorie needs are.

Read the label!

This is why reading food label is so important in managing our nutrition. All the information we need from the product we are about to consume is in the food’s nutrition facts label. And when eating out, ask for the nutrition information on the foods whenever possible (many restaurants now have the information ready available), or request for the plate to be divided in half and bring the other half home.

Get used to filling half your plate with vegetables and the rest with lean protein and whole grains. Remember to stay well hydrated throughout the day and have a tall glass of water before your meals. And always remember that YOU control what goes into your body.

Whey Protein for Kids

To start with it’s a major myth that surrounds “whey protein” is that only body builders and athletes are bound to consume it and nobody else. That psyche’s thoroughly wrong. Everybody who takes supplements will be befitted from it irrespective of age and sex. These proteins provide over all development of an individual. On the contrary it is the most beneficial for vegetarians and  children. Kids most of the times lack all the significant components that are intrinsic for growth.

Kids are so explicit and outgoing in nature that markets launch some or the other product focusing them with every passing day. Children these days are so engrossed with studies and other co curricular activities that they hardly get time for themselves or to eat. Supplements are intrinsic for kids as they miss out on all the essential with much energy at stake. Whey protein is good for the kids as it is prepared out of milk and all milk does is deliver good nutrition and health with even baby and infants been spoofed whey protein after every time interval in order to catch up on the losing out components.

Whey protein enables kids to make the most of their day with full energy infused at the same time not starving themselves. Supplement like whey protein is very beneficiary for individuals especially kids and professional athletes and others.

Following are the age group and intake volume allotted :
– From 4-8 age group, protein intake should be increased to 19 grams per day.
– Teenagers need more as per their growing age and it is at this age that the body internally grows the most.
– Teenage girls should take at least 19 grams and teenage boys should consume 56 grams. Given their outgoing characteristic.

The distinctive feature of whey protein is it’s weight gaining characteristic weight must be thought about while giving the, whey protein to kids. Kids should be given only the amount ,they are permissible not more given it weight gaining concern. As the world knows it is difficult to shed out those extra kg’s than gaining it. Weight gain is the simplest task of all.

‘Glutathione’ is our body’s most powerful anti oxidant that comprises that enables all other anti oxidant to function properly.

As there are a number of brands available in the market one needs to minutely go through the composition and whether it’s advised for kids or not? This one particular trait ought to be put under scanner before purchasing one. As whey protein already consist of weight gaining component in it and can other vital nutrients it may taste bit different to kids. Mothers can try ample of ways in order to make kids consume whey such that of adding whey into the flour while making chapatis, adding a tinge of it in fruit salad or while preparing shakes.

Whey protein is a useful supplement and must be made a part of everyday living to reap health benefits !