Simply said, Nutrition is study of food at work in our bodies, our source for energy, and the medium for which our nutrient can function. think of nutrition as the bulding block of life.
The essential nutrients for life include carbohydrates, protin and lipids. (fats), as well as fiber, vitamins, minerals, and water—the solvent for all
soluble ingredients in the blood and cells. The absorption of nutrients starts
the moment we begin to digest our foods, as they are transported to assist all
the metabolic processes in the human body.Good
nutrition means getting the right amount of nutrients from healthy foods in the
right combinations. Having nutrition knowledge and making smart choices about
the foods you eat can and will help you achieve optimum health over your
lifetime, and be a key to avoiding obesity, illness, and many of today’s most
prevalent chronic diseases...
Nutrition is just one key to developing and maintaining good
health. Good health is defined as a state of complete physical, mental and
social well-being — a healthy mind, body, and spirit.
Nutrition
is at work during our entire life-cycle — from infancy to adolescence,
adulthood and in our senior years — and can be the antidote for many of today’s
common problems, such as stress, pollution, sexual vitality, and disease
prevention.
For me
personally, nutrition translates into health, and health is freedom. Being
healthy not only makes us feel great, it enables us to enjoy life to our
fullest potential, and to follow our dreams. Conversely, a poor diet can have a
serious impact on health, and rob you of your freedom.
Food
therapy is emerging as the latest prevention against multiple lifestyle
diseases. Experts now believe it’s better to pop an apple, rather than popping
a pill. Negative influences such as stress, shock, injury, emotional
upsets and worries can have a direct impact on life-long health. The good news
is that the body can heal itself, if given what it needs to do its job. The
nutrition in certain foods can naturally increase your body’s oxygen levels,
eliminate many sources of toxins, improve your digestion, and prevent, heal, or
reduce the severity of various diseases. Nutrition is about choices.
Healthy
eating is the best recipe for an abundant life. Make every bite count
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