Whey Protein and Infant Formula

Whey protein isn’t only for athletes trying to gain muscle. It’s also not just for people looking to age healthy or for bariatric surgery patients. Whey protein can help keep just about any human healthy – no matter how small.

Many infant formula manufacturers include whey protein in their formulations. After all, whey protein comes from milk which is what babies primarily consume. Whey has all kinds of dietary benefits and high quality forms of it like isolates mix with liquids incredibly well.

To be clear: you shouldn’t take a scoop of whey protein you bought online or at a supplement store, mix it in liquid, and feed it to an infant. According to the San Francisco Chronicle, “Infant formulas contain the right balance of protein, carbohydrates, essential fatty acids, vitamins and minerals. Offering your baby a protein supplement is dangerous because of the potential for protein toxicity, which can lead to death.”

However, if you have a baby and are giving it infant formula, then it might be worth looking at one with whey protein that has been engineered by professional food scientists. There are types of whey protein such as alpha-lactalbumin that are added to some infant formulas and have shown great nutritional importance, according to studies.

Planning healthy snacks – why you should include protein

Protein is an especially good choice when it comes to snacks. Whey protein provides an easy and effective way to get protein into your daily snacks. When you’re between meals and need to fuel your body, simply mix some whey protein into your mid-morning smoothie or afternoon yogurt and you’re good to go!

Here are three reasons why you should plan protein-packed snacks as part of your healthy eating and weight management plan:

Whey protein may help you feel full:

High quality protein, such as whey protein, may increase satiety (a feeling of fullness). This means you may be able to consume fewer calories with a protein-packed snack and still feel full. You’ll also be less likely to choose unhealthy snack options if you feel full and satisfied from your protein snack.

Whey protein helps you build lean muscle:

The Branched Chain Amino Acids (BCAAs) found in whey protein are important for muscle growth and repair. In fact, following a 16-week diet-and-exercise program, one study showed that subjects consuming a high-protein diet lost more total body weight and a greater percentage of body fat, and tended to lose less lean muscle mass. A 23-week study of 73 overweight and obese adults showed a greater loss of weight and fat and a decrease in waist circumference in participants ingesting a whey protein-supplemented beverage versus a soy or carbohydrate-only beverage (source).

Your body needs protein each day:

Your body relies on protein each day to help with vital functions such as cell and muscle repair, building healthy bones and controlling many metabolic processes. Consuming protein throughout the day as part of your healthy meals and snacks allows your body to get

the maximum benefits from protein.

How Much Protein Should You Take Per Day?

Last week we went down that's why you should read the label of different whey protein products, make sure that no unnecessary added sugar or fillers to see. You took the advice and various brands of "check the label started, you probably noticed that the amount of grams per serving may vary - by a long shot.

Some popular brands 15-25 grams per serving to carry anywhere, 50-60 grams of protein per scoop, while others have products. So, how much you actually need? Whey Protein Institute has a page dedicated calculator that will give you the answer.

Let's say you weigh 165 pounds. You are an amusing exercise, you should be consuming per day 83-115 grams. An endurance athlete in weight, need 83-132 grams, 132-149 grams of protein per day, while an athlete should have limited calories. No matter your level of exercise or weight, protein calculator for your recommended daily protein intake is an estimate.

EGGS - A GOOD SOURCE OF PROTEIN

Eggs are a great way to get your protein when meal planning or snacks gets challenging.

We all know that protein is crucial when it comes to building muscle mass. This is why whey protein powder  is so popular among bodybuilders and people looking to tone up their bodies. However, people tend to overlook certain food sources as an additional protein source in their diet to change things up, eggs make an easy snack or effortless meal. people are unaware of just how much protein eggs offer, or are turned off by the fact that they contain a decent amount of fat. Here is what you need to know about eggs and muscle:

Eggs are incredibly nutritious
According to Body Building, though an egg contains about 1.6 grams of saturated fat, it also contains about six grams of high-quality protein

, in addition to vitamins A, E and K. Eggs also contain B-12, riboflavin and folic acid, calcium, zinc, iron and a plethora of amino acids. If you're still concerned about the fat content, worry not - all of the fat in an egg is contained in the yolk. While eating just egg whites won't give you as many of the nutrients as the full egg would, you get none of the fat.

They are very easy to prepare
If you don't like scrambled eggs, that's OK. Consider making a large batch of egg salad to get you through the week, or make some deviled eggs to eat when you get back from the gym. Just use paleo-friendly mayo. Be sure that you do prepare them, though. Even though Rocky is known for his raw-egg consumption during training, you get no benefits from consuming them raw. In fact, uncooked eggs can carry salmonella, which will be sure to keep you from the gym and negate all of that protein intake anyway.