Whey Protein and Infant Formula

Whey protein isn’t only for athletes trying to gain muscle. It’s also not just for people looking to age healthy or for bariatric surgery patients. Whey protein can help keep just about any human healthy – no matter how small.

Many infant formula manufacturers include whey protein in their formulations. After all, whey protein comes from milk which is what babies primarily consume. Whey has all kinds of dietary benefits and high quality forms of it like isolates mix with liquids incredibly well.

To be clear: you shouldn’t take a scoop of whey protein you bought online or at a supplement store, mix it in liquid, and feed it to an infant. According to the San Francisco Chronicle, “Infant formulas contain the right balance of protein, carbohydrates, essential fatty acids, vitamins and minerals. Offering your baby a protein supplement is dangerous because of the potential for protein toxicity, which can lead to death.”

However, if you have a baby and are giving it infant formula, then it might be worth looking at one with whey protein that has been engineered by professional food scientists. There are types of whey protein such as alpha-lactalbumin that are added to some infant formulas and have shown great nutritional importance, according to studies.

Planning healthy snacks – why you should include protein

Protein is an especially good choice when it comes to snacks. Whey protein provides an easy and effective way to get protein into your daily snacks. When you’re between meals and need to fuel your body, simply mix some whey protein into your mid-morning smoothie or afternoon yogurt and you’re good to go!

Here are three reasons why you should plan protein-packed snacks as part of your healthy eating and weight management plan:

Whey protein may help you feel full:

High quality protein, such as whey protein, may increase satiety (a feeling of fullness). This means you may be able to consume fewer calories with a protein-packed snack and still feel full. You’ll also be less likely to choose unhealthy snack options if you feel full and satisfied from your protein snack.

Whey protein helps you build lean muscle:

The Branched Chain Amino Acids (BCAAs) found in whey protein are important for muscle growth and repair. In fact, following a 16-week diet-and-exercise program, one study showed that subjects consuming a high-protein diet lost more total body weight and a greater percentage of body fat, and tended to lose less lean muscle mass. A 23-week study of 73 overweight and obese adults showed a greater loss of weight and fat and a decrease in waist circumference in participants ingesting a whey protein-supplemented beverage versus a soy or carbohydrate-only beverage (source).

Your body needs protein each day:

Your body relies on protein each day to help with vital functions such as cell and muscle repair, building healthy bones and controlling many metabolic processes. Consuming protein throughout the day as part of your healthy meals and snacks allows your body to get

the maximum benefits from protein.

Whey protein’s a must pre-requisite for body builders

Whey is the Way to be… To get the desired result you just can’t overlook the workout regime or the entire diet or the whey protein. A good body to die for is a combination of all the aforementioned and not just one.

Following are the ways to consume it to get best results:

• Before workout take 10-20 grams of whey protein as it would enhance body endurance,stamina and would enable you the energy to sweat it out more.
• One must also take 20-40 grams of whey protein as soon as your out of bed. This will stop the muscle breakdown that took over night.
• You can also drink a 20-40 grams of whey shake as a snack between meals to increase muscle growth and inner strength.

As per Billy Simmonds (a world renowned body-builder and Mr Natural Universe in 2009) the whey protein not only helps in building strong muscles but also allows the body with much needed essential components that helps the body to attain a pumped up body. As it consists of amino acids which contemplates in building good muscles. Milk product like whey are intrinsic for body building.

Whey protein also leads to blood flow to other muscle tissue, which is another secret to its protein-synthesis. These proteins not only gives imperatives to our body to do a strenuous workout but also helps it retain it with much ease.

A new review found that consumption of 20–25 g of a whey protein helps to gain a chiselled body with much longevity, and also high-quality leucine-rich proteins, such as whey, may be particularly imperative for the elder people for the protein synthesis to occur.

It is learnt that whey protein before the workout not only enables the muscle tissue to work at it’s best in increasing the muscles at exhaustion of workout.

It also gives the individual the weight loss and well healthy body at the cost of consumption of just whey. Whey protein’s the best supplement to offer. It not only increases the body potential pushed to it’s limit but also gives it a new found energy to do the maximum workout hours.

When one thinks of “whey protein” instantly the idea of body building pop’s up as it has to do with generation of muscles. These proteins are essential not only for mere “body building” but also for keeping deadly diseases like HIV, cancer at bay (as per studies).

Conclusion

Whey proteins are in abundance in today’s time. You just need to choose out of the lot as to which one to go with given it’s composition and other details.A very crucial supplement that leads to generation of strong muscle tissue along with the immunity and endurance power simultaneously. According to Jim Stoppani ( a PHd in body building and mass muscle expert) whey protein needs to be consumed along with the daily workout like a religion to get the best results......