Whey protein, working out and eating healthy for weight management

Be a factor in any weight management plan - what you eat, how much you eat and......

Whey Protein and Infant Formula

Whey protein isn’t only for athletes trying to gain muscle. It’s also not just......

Planning healthy snacks – why you should include protein

Protein is an especially good choice when it comes to snacks. Whey protein provides......

Portion Distortion: How It Can Make You Fat And Unhealthy

Big food Take bagels, for example. Twenty years ago, the average bagel had a......

How do I know what is considered a high quality source of protein?

Proteins are made up of amino acids. Of the known amino acids, only nine have been......

How Much Protein Should You Take Per Day?

Last week we went down that's why you should read the label of different whey......

Why You Need to Mix up Your Yogurt

Have you ever wondered why when you open the top of the yogurt as a thin layer......